For Health Longevity or Weight Loss
Cherry Hill, NJ
Qigong (pronounced chee kung)is a Chinese therapy thousands of years old. It consists of mental as well as physical maneuvering which simultaneously adjust body posture, breathing, and the mind. Qigong for health is not strenuous, requires little coordination or flexibility and can be done lying, sitting or standing. It can be practiced anywhere, at any time, and requires no special clothing or equipment. Thus, it is ideal for seniors and the physically challenged. Qigong is easier to learn and practice than Yoga, Tai Chi, Pilates or Zomba. Discounts for seniors and family members. Learn at home by webcam or at our locations.
Other Lessons & Classes
February 4 on Facebook