Tai Chi for Seniors Health & Martial Arts
This is a rareb opportunity to learn thi art as originaly intended& not made-up, shortened, commercialized forms.
Cherry Hill, NJ
Short forms are taught to help learn the long Yang form. The hidden acupoints in each move of the form, which are used to incapacitate an opponent, will be covered. Some basic Chinese medicine is covered in order to understand the real benefits of the form and how each posture affects internal organs and body parts for health, as well as self-defense. Martial push hands consisting of punching, strikes, throws, kicks, etc. is practiced and not the modern, useless pushing forms. Other two person self-defense forms, such as, small and large San Sau, Da Lu, etc. are practiced. Similar forms are practiced using classical Chinese weapons such as: sword, staff; spear. We have 80 year olds in our classes.
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